5 Tips on How to Cure Acne Naturally

Acne is one of the worst things for your self-esteem. It doesn't matter if you're a teenager or 40 years old, acne can be emotionally crippling. My goal is to teach you how to clear acne the natural and healthy way, by attacking the root cause and getting clear skin for GOOD. Here are 5 tips that I hope get you on the right track.

1. The most important tip from what I've learned in the past 12 years is diet. Now I'm not talking about the diet that your dermatologists or doctors say has no effect on acne, because there's a lot more to it then that. It's not just fried foods and chocolate that can worsen acne, although those are two of the worst culprits. Despite what skin doctors say, acne IS caused in part---a very large part---by diet. One of the biggest things to avoid from my experience is unhealthy vegetable oils, which happens to be almost all of them. Extra virgin olive oil is one of the only vegetable oils that I can recommend because it has a lot of healthy nutrients that the other oils do not contain. Avoiding processed foods is another huge one, but that should come as no surprise to you. Stick with whole foods like vegetables and fruits.

2. Healthy supplementation. There are some really good 'super' supplements on the market today that are all natural that I highly recommend. Zinc is one of them. Zinc has anti-inflammatory properties that can really put a 'hurting' on acne. There are several other supplements that can help with acne, and health/mood in general, but zinc is one of the best. Consult your doctor before taking any supplement to get the right dosages, as you CAN overdose on zinc. If taken correctly it can really help with your acne (especially cystic acne), you just need to be careful.

3. Exercise. This is another huge one. If you're sitting on your couch all day eating potato chips, how are you supposed to get clear skin? One of the best ways to optimal health is to exercise 3-4 times a week at the very minimum. This doesn't mean you have to run 5 miles and hit the gym, but at least walk for 20 minutes a day or play a sport that you enjoy. Getting the blood and oxygen flowing is another sure-fire way to destroy acne. Just remember, optimal health is what it's all about.

4. Cleanliness. This is the obvious one. Acne isn't caused by dirt like some would have you believe, however it can be caused in part by clogged pores due to excess sebum. You need to keep your skin clean and moisturized. There are so many products out there, but I personally enjoy the Purpose line as it's very gentle on the skin. Moisturizers are a bit trickier depending on your skin type, so you will have to experiment, but I prefer any natural aloe vera gel that is 100% natural.

5. Lastly, and this is a big one, you need to have a POSITIVE attitude about acne. If you worry about acne all day and night, it will be that much harder to clear your skin. Your subconscious mind has a way of gravitating toward what you predominantly think about, so if you're thinking about acne all day that is what your mind and body will want to produce. You must think and KNOW you are clearing up, and stop dwelling on the negative.

I hope these 5 hints helped you. There is more to curing acne obviously, but this is a step in the right direction. With my help I hope to help everyone that wants to listen how to completely rid themselves of this ugly disease. Check out my blog for all of the information you will ever need to completely rid yourself of acne.

My name is Chase Michaels, and I suffered with acne for 12 long years(this includes blackheads and MASSIVE cystic acne on my back, neck, and chest.) My goal is to find the safest and most natural ways to destroy this disease once and for all. Please check out my blog for information on how I finally got clear after 12 painful years. http://www.acnebookreviews.com/acne-no-more/

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Adult Acne Treatment - Are You Expecting Too Much?

There's a huge market for superficial solutions and adult acne treatments masquerading as cures because half the population of the US is afflicted at one time or another.

Information is not always easy to find. There are three main sources:

1.Well-intentioned Helpful Helen, always ready with her helpful advice. Some of it is excellent. The rest of it? Well, there are usually some facts mixed in with the fiction which can make it hard to evaluate.
2.The amateurs, the multi-level, network marketers and affiliates who want you to buy whatever it is they happen to be selling. They get your attention by flooding the Internet with articles and blog posts about adult acne cures. Too often these are a re-hash of articles they found somewhere which, in turn, were cobbled up from other articles, and so on. Your skin condition is more than an issue about your appearance, so that kind of casual approach can be risky. Your skin is one of your body's vital organs, necessary to your survival. Would you rely on haphazard amateur advice about a heart problem? Of course not.
3.The professionals, the manufacturers and their marketing teams with a multi-billion dollar industry to support. Can you rely on their claims for the products they make? Will they do what they say they will? Yes, the products will do what the label states.
The marketing team spends mind-boggling amounts of money to make you think the products do more than they actually do. Basically, adult acne products are designed to alleviate symptoms of the condition so you will get some beneficial results and be encouraged to go on buying them over and over in the hope of getting even better results - perhaps even a cure!

What do you imagine would happen if a lab found an ingredient that got rid of the problem completely, never to come back. The minute the word got out, adult acne sufferers would knock each other over to get it.

They are cured! They never need to buy acne treatment products again! And people with new outbreaks only need to buy it once. Now what happens to the manufacturer's sales? To their bottom line? Where has their huge, lucrative market gone?

Genuine cures are not welcome in the commercial world.

An almost-cure is much more profitable, ideally one with results that cause the maximum amount of excitement without decreasing future sales. An adult acne treatment that brings a total cure? That would be like eating the goose that lays the golden eggs.

Then what can you expect?

Listen to the people who actually study skin cells rather than the ones whose business is to make products and market them to the maximum number of customers, a kind of one-size-fits-all approach.

The difficulty is, there is nobody else just like you. That's why your own observations about yourself are so important. Science has found that your skin can repair itself when treated gently and given the support it needs. That's the difficult part. You have an obligation to yourself to find out what it involves - for you.

Others can help. They cannot do it to you... or for you. Improving an entrenched skin problem is a do-it-yourself project. It may well be a lifetime project. Do you think it's worth it? Or do you prefer to stay on the merry-go-round of new product, new promise, new hope, same old disappointment, same old despair?

When it comes to treatments for adult acne, you have been led to expect too much. You expect a cure. Scientific studies make it clear that for most of us, acne is built into our genetic code. There is no cure. Accept it and move on. You can still get lasting improvement.

You can trust the evidence of your own eyes and your own experience of your body's remarkable ability to repair itself - with the proper help from you. Allow 4-6 weeks for those first encouraging signs to show up, the ones that point to the emerging of a clearer complexion, a more attractive you.

Head on over to The Natural Skin Care Blog [http://naturalskincare-yes.com/blog] for skin care information based on cell research and solutions from nature for the skin issues that bother you most. It's a gift to you from Mildred Harris, The Skin Repair Consultant. No hype. (Really!) She tells it like it is and pledges to bring you the best information she can find, regardless of whose toes she steps on, even yours. OK with you?

To help solve your skin care problems, check out the line of natural skin care products, exclusive custom formulas [http://products-skincare.betterhealth-yes.com/]. The Skin Repair Consultant has selected these for you. These combine science and the finest natural ingredients, in the most effective amounts. (That's the secret to making an exceptional skin care product.) The formulas have been tested over time by devoted users. Find out why they are so enthusiastic. Just click the link above.

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A Natural Approach To Managing Acne

Almost everyone has suffered from acne at one time or another in his or her lives. It is primarily a disorder of the sebaceous gland (glands in the skin that secrete an oily substance) of the face, the neck and back. When the sebaceous glands become clogged with the oily substance they create, the accumulation results in pimples. There are several forms of acne, but the most common is acne vulgaris, found primarily in adolescents.

The exact cause of acne is not known, but factors that contribute to this condition include heredity, oily skin and androgens. Additional factors include allergies, stress, the use of certain drugs, nutritional deficiencies, liver dysfunction, exposure to industrial pollutants, cosmetics and the monthly menstrual cycle.

In addition, the skin functions to eliminate a portion of the body's toxic waste by sweating. If the body contains more toxins than the kidneys or liver can effectively discharge, the skin takes over. In fact, some doctors call the skin the 3rd kidney. As toxins escape through the skin, they can disrupt the health and integrity of the skin, creating issues.

Recommendations for Wellness

Note: Some of these recommendations may take 2-4 weeks before any results or improvements are experienced.

Apply distilled white vinegar (can be diluted if too strong) to the face and affected areas. Allow this to sit for 5-10 minutes before rinsing off with cool water.

Lemon or any citric fruit works great as a natural exfoliate, removing dead skin cells that may clog the pours. As with the white vinegar, apply the juice of a lemon (or desired citric juice) to the face. Allow it to dry for about 10 minutes, then rinse with cool water. You may feel a mild sting or burn when the lemon juice is applied. If so, diluting the juice is acceptable.

Increase water consumption. Water helps flush toxin out and help transport nutrients in the body.

Eat a properly balanced diet to ensure proper nutrition. Take a high quality multiple vitamin and mineral supplement to make up for nutrients missing in today's foods.

Echinacea or Oregon grape can be used to boost the immune system and fight acne-causing bacteria.

Dandelion, Burdock or red clover can help to keep the liver clear of toxic overload.

Herbal combinations such as Natures Sunshine’s Ayurvedic Skin Detox, and BP-X can also be used to cleanse and detoxify the liver and reduce acne.

Large quantities of vitamin A have been successfully used to treat severe acne. Large amounts, however, can be toxic and should only be used when working with your health care provider.

Consider adding additional zinc to your diet. Zinc aids in the healing of tissues and assists in preventing scarring. It is also important for the body in resisting infection and inflammation.

To clear and heal the skin, try a homeopathic Acne remedy. It can help to dry up pimples & prevent future outbreaks.